The Dos and Don't Of Perfect Skin

DO exercise!
People who are physically fit look good and feel good. Exercise brings more oxygen and nutrients to the skin so that it is firmer and better nourished. It is also thought that exercise slows down aging. A regular exercise program will help to lengthen your life, improve your appearance, build your self-confidence and reshape your figure. Exercise also benefits the skin by helping to maintain a clear circulation, calming the nerves and promoting a deeper, more revitalising sleep. So move more, be younger, and look better!

DO use products!
You should cleanse your face every day using three different products - cleanser, toner and moisturiser. Use products appropriate for your skin type (for example: oily, dry, etc.)

DO drink water!
Water is essential for the hydration of the skin to keep it moist, soft, supple and clear. Loss of moisture from the skin is one main cause of wrinkles. You should drink at least 8 glasses of water a day.

DO rest!
We don’t get enough rest or sleep and are often tired. The average amount of sleep we need is 8 hours a night but nearly half of us only have 5 to 6 hours. Not resting or sleeping properly will start to show as you age. Not only does lack of sleep make your eyes puffy but will make your skin look dry and dull.

DO eat properly!
It is very important that you maintain a proper diet. You should eat at least five portions of fruit or vegetables a day to keep your vitamin levels up. Take a multivitamin if you don’t think you are getting enough. Try to avoid fatty foods as they cause spots and will make your skin greasy.

DON'T smoke!
Cigarette smoking robs the skin of its vitality and potential for being smooth and attractive. Smoking also restricts blood flow and toxins to and from the skin. People who smoke have a depleted, pallid complexion and skin that wrinkles prematurely.

DON'T over-do the booze!
Alcohol can dehydrate the skin and impede circulation, thus robbing the skin of precious moisture and depleting the body of the vitamins and minerals needed for a healthy complexion.

DON'T stress out!
Not only is stress bad for you physically as well as mentally, but it is also bad for your skin. Your face can break out with spots, inflammation and make it sensitive and dull looking. So try to relax more!

DON'T fry!
Avoid the sun's harmful UV rays and when they are at their strongest always use a high factor sunscreen (SP30 or higher). Don’t over-do sunbeds. Sunbeds also damage your skin and can cause dryness as well as skin cancer. The safest way to get a suntan is to fake it.

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